Day 2

 Brunch 12pm (I woke up at this time since I have no class)

• 1 grapefruit ----------------------60 calories
• 1 banana------------------------162 calories
• 1.5 oatmeal pack ---------------170 calories

w/ 1 cup soy milk----------------------------70 calories

• 1 cup coffee w/ 1/4 cup soy milk-------------18 calories
• 1 cup coffee black-----------------------------0 calories

Total Calories = 480 Calories 

Dinner 6pm (I know, I know, but I made double the amount last night so this is the last night I eat this crap)

• 1/2 medium potato (baked, flesh & skin)------------80
• 1 tbsp olive oil-------------------------------------120
• 1/4 cup white rice----------------------------------150

Total Calories= 350 Calories

Workout 4:30-5:45pm

• walked speed of 4m/hr from my apt to 26th st & 8th ave & back-5 miles----   -400 calories

Total Calories April 16  =  430 Calories