Day 4

Brunch 11am

• 1/2 grapefruit ---------------------30 calories
• 1 banana------------------------162 calories
• 2 large strawberries---------------16 calories
• 1/4 cup blackberries--------------16 calories
• 1.5 oatmeal pack---------------170 calories
• w/ 1/2 cup soy milk-------- ----35 calories
• 1 cups coffee w/ 1/4soy milk-----17 calories

Total Calories = 446 Calories

• Boathouse: 1 cup coffee (black) ---------0 Calories

"Dinner" 7:00pm

• Mottsu Restaurant: Vegetarian Buckwheat Soba --------350 calories
• w/ 1/4 cup white rice -------------------------170 calories
• green tea (no sugar)------------------------------0 calories

Total Calories:  520 Calories

"Post-Dinner"  9:30pm- Hoda and I went to Comedy Cellar and did a bit of snacking =/

•  Baba Ganoosh--------------------160 calories
• w/ 1.5 white pita bread----------- 116 calories
• 6 tortilla chips w/ salsa ------------86 calories
• 2 cups coffee (black)--------------0 calories

Total Calories=  362 Calories

Exercise-

• Walked at rate of 2m/hr from my apt to 66th st & 5th ave (3.8 miles), then walked to Reservoir (1.7 miles) and finally jogged around the Reservoir once (1.6 miles) at rate of 3.5m/hr  ave-------.    -103+ -115 + -290=  -508 Calories

Total Calories April 18  =  820 Calories